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PLYOMETRICS

HANDBODE Jumping Trainer

A high-density foam core wrapped in a non-slip, impact-resistant shell, with a 3-in-1 design that rotates between three heights — so beginners and advanced athletes can train explosive power on the same box.

9Models
12–30"Height Range
350lbTop Support

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THREE HEIGHTS, ONE BOX

Rotate it instead of buying three

Every box in this lineup uses the same 3-in-1 idea: rotate the foam box onto a different side to switch heights instead of owning three separate boxes. What changes between listings is the exact height range and how much weight the box supports.

CORE

High-Density Foam

A dense foam core keeps the box light enough to move around the gym while staying rigid under repeated jumps.

SURFACE

Non-Slip, Impact-Resistant Shell

The outer shell resists scuffing from shoe soles and keeps grip secure on the landing surface.

HEIGHTS

3-in-1 Rotation

Most boxes rotate between 20", 24" and 30"; a compact version offers 12", 14" and 16" for lower-impact training.

CAPACITY

Up to 350 lb Support

Box weight ranges from 16 lb to 66 lb depending on the model, with support capacity reaching 350 lb on most listings.

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SEE IT IN ACTION

Watch: Jumping Trainer in Use

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SHOP THE LINEUP

The Full Jumping Trainer Range

9 models, from a compact low-impact box to a heavy-duty 3-in-1.

Check the individual product page on Amazon for current rating and reviews.

SIDE BY SIDE

Six Models, Compared

Height range, box weight and support capacity at a glance.

ModelHeightsBox WeightSupport Capacity
3-in-1 Plyo Box, Light 20" / 24" / 30" 16 lb 350 lb View →
3-in-1 Plyo Box, Heavy Duty 20" / 24" / 30" 66 lb Not listed View →
3-in-1 Plyo Box, Standard 20" / 24" / 30" Not listed Not listed View →
Compact 3-in-1, Low-Impact 12" / 14" / 16" Not listed Not listed View →
Fixed-Size Box 16" x 18" x 20" (fixed) 29 lb 330 lb View →
3-in-1 Plyo Box, Non-Slip 20" / 24" / 30" 16 lb 350 lb View →

BEFORE YOU BUY

Questions worth answering first

How does the "3-in-1" rotation actually work?

The box is a triangular prism, not a cube — each of its three rectangular faces is a different height. Rotate it onto a different face to land on a new height instead of needing three separate boxes.

Should I start with the compact 12"/14"/16" or the standard 20"/24"/30"?

The compact version suits beginners, lower-impact training, or step-up work where a 20"+ box is too high to start. Most general box jump training uses the standard 20"/24"/30" range.

Why does box weight vary so much between listings (16 lb vs 66 lb)?

It comes down to foam density and shell construction — heavier boxes generally use denser foam for a firmer landing feel, while lighter boxes prioritize easy carrying and storage. Check the support capacity rating rather than assuming heavier always means sturdier.

Is the fixed-size box less versatile than the 3-in-1?

Yes, by design — it only offers one height (16"x18"x20" depending on which face it's set on) rather than rotating between three. It can suit someone who already knows their preferred height and doesn't need the flexibility.

What does "support capacity" mean if I'm not standing still on it?

It's the rated weight limit for someone standing or landing on the box, which matters more here than with static furniture since box jumps add real impact force beyond your static body weight.